bruegger’s bagels nutrition pdf
Brueggers Bagels is a renowned destination for authentic New York-style bagels, offering freshly baked, kettle-boiled options daily. Their commitment to quality and tradition has made them a favorite for over 35 years. The brand provides detailed nutrition information, including calories, carbs, and allergens, ensuring transparency for health-conscious customers. With a focus on wholesome ingredients and classic recipes, Brueggers Bagels balances flavor and nutrition seamlessly.
Types of Bagels Offered
Brueggers Bagels offers a variety of authentic, kettle-boiled options, including Plain, Everything, Cinnamon Sugar, and Rosemary Olive Oil bagels, each crafted with unique flavors and ingredients.
Plain Bagel
The Plain Bagel from Brueggers is a classic choice, offering a simple yet flavorful option. With 290 calories per serving, it provides 3g of fat, 82g of carbs, and 15g of protein. Its straightforward ingredients make it a versatile base for various toppings. The Plain Bagel is free from added sugars and artificial flavors, appealing to those seeking a traditional bagel experience. It is also a popular choice for customers with dietary preferences, as it serves as a clean canvas for both sweet and savory combinations. Brueggers ensures each Plain Bagel is freshly baked, maintaining the perfect balance of crunch and chew.
Everything Bagel
Brueggers Everything Bagel is a flavorful option loaded with a mix of sesame seeds, poppy seeds, dried garlic, and salt. It contains 330 calories per serving, with 8g of fat, 77g of carbs, and 15g of protein. This bagel is perfect for those who enjoy robust flavors and textures. The combination of toppings adds a savory crunch, making it a popular choice for breakfast or snacks. With its balanced macronutrient profile, the Everything Bagel is a satisfying option that pairs well with cream cheese or butter. Brueggers ensures each bagel is freshly baked, delivering authentic New York-style quality in every bite.
Cinnamon Sugar Bagel
Brueggers Cinnamon Sugar Bagel is a sweet and indulgent treat, coated in a generous layer of cinnamon sugar. With 310 calories per serving, it offers 2g of fat, 61g of carbs, and 6g of protein. This bagel is perfect for those with a sweet tooth, providing a delightful balance of flavors. Its soft interior and crunchy cinnamon-sugar exterior make it a favorite for breakfast or dessert. Pair it with cream cheese or butter for an extra burst of flavor. The Cinnamon Sugar Bagel is a delicious option for anyone seeking a tasty, satisfying treat that combines classic bagel texture with a hint of sweetness. Brueggers ensures each bagel is freshly baked to perfection, delivering authentic flavor in every bite.
Rosemary Olive Oil Bagel
Brueggers Rosemary Olive Oil Bagel combines the fragrant flavors of rosemary and olive oil for a savory twist on the classic bagel. With 330 calories per serving, it contains 8g of fat, 55g of carbs, and 11g of protein. This bagel is a perfect choice for those who enjoy herbal notes and a hint of olive oil richness. Its ingredients include enriched flour, olive oil, rosemary, and a touch of brown sugar, creating a well-balanced flavor profile. The Rosemary Olive Oil Bagel is ideal for pairing with hummus or avocado for a healthy and satisfying snack or light meal. Brueggers ensures each bagel is crafted with care, delivering a fresh and authentic taste experience.
Detailed Nutrition Facts
Brueggers Bagels provides detailed nutrition facts, including calories, carbs, fat, protein, and sodium, with allergen info and Weight Watchers points for each menu item.
Calorie Content
A plain Brueggers Bagel contains approximately 290 calories, while flavored varieties like Everything and Cinnamon Sugar range between 310-330 calories. Larger or topped options, such as breakfast sandwiches, can reach up to 670 calories. The calorie content varies based on the size and ingredients used in each bagel, providing options for both lighter and heartier meals. This range allows customers to choose based on their dietary preferences and needs. Brueggers Bagels offers a variety of calorie-conscious choices, ensuring there’s something for everyone while maintaining their signature taste and quality.
Macronutrient Breakdown
A Brueggers Bagel provides a balanced mix of macronutrients, with carbohydrates being the primary component. Each bagel typically contains around 60-65g of carbs, 2-3g of fat, and 12-15g of protein. The breakdown varies slightly depending on the flavor, with options like the Rosemary Olive Oil Bagel having a slightly higher fat content due to the addition of olive oil. This composition makes Brueggers Bagels a satisfying and energy-rich option, suitable for breakfast or as a snack. The protein content is modest but sufficient to complement other dietary components, while the fat content remains relatively low, making them a popular choice for those seeking a balanced meal.
Sodium and Fiber Content
Brueggers Bagels offer a moderate sodium content, with each bagel typically containing between 190-240mg. The Plain Bagel has the lowest sodium at 190mg, while the Rosemary Olive Oil Bagel contains 240mg. Fiber content is around 4-5g per bagel, contributing to digestive health and satiety. The Everything Bagel has slightly higher sodium but also offers more fiber. These values make Brueggers Bagels a good option for those monitoring their sodium intake while still benefiting from whole grains. The fiber content supports healthy digestion, and the sodium levels are reasonable for a balanced diet.
Allergens and Ingredients
Brueggers Bagels are made with high-quality ingredients, including enriched flour, water, yeast, and natural additives. Common allergens include wheat, gluten, and soy, as they are core components of their bagels. Some bagels may contain milk or eggs due to added ingredients like cheese or seeds. The Rosemary Olive Oil Bagel includes olive oil and rosemary, while others may have ingredients like garlic, salt, or sugar. Brueggers processes their bagels in facilities that handle these allergens, so cross-contamination is possible. They provide detailed allergen information on their website and packaging, ensuring customers with specific dietary needs can make informed choices. This transparency helps those with allergies navigate their options safely and confidently.
Comparison with Other Brands
Brueggers Bagels stands out among competitors like Einstein Bros. and Panera Bread for its authentic, handcrafted approach. With a focus on traditional kettle-boiling, Brueggers offers a denser, chewier texture that many prefer. Nutritionally, their bagels often have slightly fewer calories and less sodium compared to similar brands. For instance, a plain Brueggers bagel has 290 calories, while Einstein Bros. may range higher. Brueggers also emphasizes transparency in ingredients, avoiding unnecessary additives found in some mass-produced alternatives. This commitment to quality and nutrition makes Brueggers a popular choice for health-conscious consumers seeking classic, wholesome bagels without sacrificing flavor.
Health Benefits of Brueggers Bagels
Brueggers Bagels offer several health benefits due to their wholesome ingredients and balanced nutrition. Made with whole grains, they provide essential B vitamins and minerals. The bagels are a good source of dietary fiber, which aids digestion and promotes satiety. Many varieties are low in fat and sodium, making them a heart-healthy option. The presence of antioxidants from ingredients like rosemary supports overall well-being. Additionally, Brueggers Bagels are a good source of protein, helping maintain muscle health. With options like whole wheat and rye, they cater to those seeking more nutrient-dense choices. Moderate portion sizes make them a guilt-free addition to a balanced diet.
Customization and Pairing Tips
Brueggers Bagels offers endless customization options to suit every taste. Pair their classic plain bagel with a variety of cream cheeses or butter for a simple yet satisfying snack. For a hearty breakfast, top with scrambled eggs, cheese, and your choice of meat. The everything bagel pairs perfectly with lox and cream cheese for a traditional bagel experience. Sweet tooth? Try the cinnamon sugar bagel with jam or honey. Customize your meal with fresh veggies or lean proteins for added nutrition. Pair your bagel with a warm coffee or tea for a cozy start to the day. Whether you prefer savory, sweet, or something in between, Brueggers Bagels can be tailored to your cravings.
Brueggers Bagels stands out as a leader in providing delicious, authentic New York-style bagels with a focus on quality and nutrition. Their menu offers a variety of flavors to cater to diverse tastes while maintaining a balance of flavors. With detailed nutrition information available, customers can make informed choices that align with their dietary needs. Whether enjoyed on the go or paired with fresh ingredients, Brueggers Bagels delivers a satisfying and nutritious experience. Their commitment to transparency and customer satisfaction makes them a top choice for bagel enthusiasts seeking both taste and wellness.
References
For detailed nutritional information on Brueggers Bagels, refer to their official menu and nutrition guide. Websites like Fast Food Nutrition and CalorieKing provide comprehensive calorie and macronutrient breakdowns. Additionally, Brueggers Bagels’ official website offers insights into their ingredients and allergen information. These sources ensure accurate and up-to-date data for health-conscious consumers. For specific product details, consult the Brueggers Bagels official menu page. These references collectively offer a complete understanding of Brueggers Bagels’ nutritional profile and menu offerings.